13.8 km | 01:36:14 | 06:58/km日期: 2020-08-15 08:28 - 平均心率: 156 - 卡路里: 947 Cal - 平均步頻: 162
Pace: 06'50" / 07'23" / 06'19" / 06'35" / 08'03" / 10'38" / 07'06" / 10'43" / 07'15" / 11'24" / 12'26" / 12'43" / 14'15" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'40") | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'34" (+00'25") | 1000 / 4000 |
5 | | 07'19" (+01'10") | 1000 / 5000 |
6 | | 06'59" (+00'50") | 1000 / 6000 |
7 | | 07'05" (+00'56") | 1000 / 7000 |
8 | | 07'26" (+01'17") | 1000 / 8000 |
9 | | 07'15" (+01'06") | 1000 / 9000 |
10 | | 06'53" (+00'44") | 1000 / 10000 |
11 | | 07'16" (+01'07") | 1000 / 11000 |
12 | | 07'17" (+01'08") | 1000 / 12000 |
13 | | 07'09" (+01'00") | 1000 / 13000 |
14 | | 06'48" (+00'39") | 787 / 13787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
163.61 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'23" | 00:14'13" |
3 | 06'19" | 00:20'32" |
4 | 06'35" | 00:27'07" |
5 | 08'03" | 00:35'10" |
6 | 10'38" | 00:45'48" |
7 | 07'06" | 00:52'54" |
8 | 10'43" | 01:03'37" |
9 | 07'15" | 01:10'52" |
10 | 11'24" | 01:22'16" |
11 | 12'26" | 01:34'42" |
12 | 12'43" | 01:47'25" |
13 | 14'15" | 02:01'40" |
13.8 | 09'44" | 02:09'20" |