10.0 km | 01:11:28 | 07:07/km日期: 2020-08-15 20:11 - 平均心率: 152 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 06'54" / 07'04" / 07'09" / 07'21" / 07'13" / 07'23" / 06'56" / 07'11" / 07'00" / 07'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 07'04" (+00'10") | 1000 / 2000 |
3 | | 07'09" (+00'15") | 1000 / 3000 |
4 | | 07'20" (+00'26") | 1000 / 4000 |
5 | | 07'12" (+00'18") | 1000 / 5000 |
6 | | 07'22" (+00'28") | 1000 / 6000 |
7 | | 06'56" (+00'02") | 1000 / 7000 |
8 | | 07'10" (+00'16") | 1000 / 8000 |
9 | | 06'59" (+00'05") | 1000 / 9000 |
10 | | 07'04" (+00'10") | 1000 / 10000 |
11 | | 06'48" | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 51.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'04" | 00:13'58" |
3 | 07'09" | 00:21'07" |
4 | 07'21" | 00:28'28" |
5 | 07'13" | 00:35'41" |
6 | 07'23" | 00:43'04" |
7 | 06'56" | 00:50'00" |
8 | 07'11" | 00:57'11" |
9 | 07'00" | 01:04'11" |
10 | 07'04" | 01:11'15" |
10.0 | 06'05" | 01:11'27" |