10.1 km | 01:01:47 | 06:08/km日期: 2020-08-13 18:15 - 平均心率: 139 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 05'52" / 06'26" / 05'19" / 05'20" / 06'16" / 06'15" / 05'46" / 05'52" / 07'06" / 07'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'40") | 1000 / 1000 |
2 | | 05'26" (+01'14") | 397 / 1397 |
3 | | 04'46" (+00'34") | 241 / 1638 |
4 | | 08'22" (+04'10") | 397 / 2035 |
5 | | 04'31" (+00'19") | 418 / 2454 |
6 | | 06'19" (+02'07") | 403 / 2858 |
7 | | 04'34" (+00'22") | 405 / 3263 |
8 | | 06'40" (+02'28") | 399 / 3663 |
9 | | 04'23" (+00'11") | 404 / 4067 |
10 | | 06'57" (+02'45") | 400 / 4468 |
11 | | 04'25" (+00'13") | 408 / 4876 |
12 | | 08'07" (+03'55") | 398 / 5274 |
13 | | 04'27" (+00'15") | 401 / 5676 |
14 | | 07'47" (+03'35") | 397 / 6074 |
15 | | 04'18" (+00'06") | 401 / 6475 |
16 | | 07'27" (+03'15") | 400 / 6876 |
17 | | 04'25" (+00'13") | 399 / 7275 |
18 | | 08'05" (+03'53") | 399 / 7675 |
19 | | 04'21" (+00'09") | 408 / 8083 |
20 | | 09'23" (+05'11") | 403 / 8487 |
21 | | 04'12" | 398 / 8885 |
22 | | 07'48" (+03'36") | 1000 / 9885 |
23 | | 05'38" (+01'26") | 186 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 224.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'26" | 00:12'18" |
3 | 05'19" | 00:17'37" |
4 | 05'20" | 00:22'57" |
5 | 06'16" | 00:29'13" |
6 | 06'15" | 00:35'28" |
7 | 05'46" | 00:41'14" |
8 | 05'52" | 00:47'06" |
9 | 07'06" | 00:54'12" |
10 | 07'11" | 01:01'23" |
10.1 | 05'33" | 01:01'47" |