31.1 km | 04:23:11 | 08:28/km日期: 2020-08-15 04:39 - 總爬升: 302 m - 平均心率: 125 - 卡路里: 2032 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 11'43" / 06'53" / 06'08" / 08'58" / 05'53" / 06'57" / 06'16" / 05'44" / 06'55" / 08'10" / 06'05" / 07'13" / 09'13" / 16'41" / 19'00" / 08'47" / 09'39" / 05'43" / 05'25" / 14'07" / 08'17" / 05'28" / 12'17" / 08'07" / 07'23" / 11'16" / 05'16" / 10'03" / 07'21" / 15'54" / 07'36" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+06'27") | 1000 / 1000 |
2 | | 06'52" (+01'36") | 1000 / 2000 |
3 | | 06'08" (+00'52") | 1000 / 3000 |
4 | | 08'58" (+03'42") | 1000 / 4000 |
5 | | 05'52" (+00'36") | 1000 / 5000 |
6 | | 06'57" (+01'41") | 1000 / 6000 |
7 | | 06'15" (+00'59") | 1000 / 7000 |
8 | | 05'44" (+00'28") | 1000 / 8000 |
9 | | 06'55" (+01'39") | 1000 / 9000 |
10 | | 08'09" (+02'53") | 1000 / 10000 |
11 | | 06'04" (+00'48") | 1000 / 11000 |
12 | | 07'13" (+01'57") | 1000 / 12000 |
13 | | 08'11" (+02'55") | 1000 / 13000 |
14 | | 16'40" (+11'24") | 1000 / 14000 |
15 | | 10'40" (+05'24") | 1000 / 15000 |
16 | | 08'46" (+03'30") | 1000 / 16000 |
17 | | 09'38" (+04'22") | 1000 / 17000 |
18 | | 05'42" (+00'26") | 1000 / 18000 |
19 | | 05'24" (+00'08") | 1000 / 19000 |
20 | | 14'07" (+08'51") | 1000 / 20000 |
21 | | 08'16" (+03'00") | 1000 / 21000 |
22 | | 05'27" (+00'11") | 1000 / 22000 |
23 | | 12'16" (+07'00") | 1000 / 23000 |
24 | | 08'07" (+02'51") | 1000 / 24000 |
25 | | 07'22" (+02'06") | 1000 / 25000 |
26 | | 11'15" (+05'59") | 1000 / 26000 |
27 | | 05'16" | 1000 / 27000 |
28 | | 10'03" (+04'47") | 1000 / 28000 |
29 | | 07'20" (+02'04") | 1000 / 29000 |
30 | | 13'35" (+08'19") | 1000 / 30000 |
31 | | 07'35" (+02'19") | 1000 / 31000 |
32 | | 06'26" (+01'10") | 60 / 31060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 305.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 06'53" | 00:18'36" |
3 | 06'08" | 00:24'44" |
4 | 08'58" | 00:33'42" |
5 | 05'53" | 00:39'35" |
6 | 06'57" | 00:46'32" |
7 | 06'16" | 00:52'48" |
8 | 05'44" | 00:58'32" |
9 | 06'55" | 01:05'27" |
10 | 08'10" | 01:13'37" |
11 | 06'05" | 01:19'42" |
12 | 07'13" | 01:26'55" |
13 | 09'13" | 01:36'08" |
14 | 16'41" | 01:52'49" |
15 | 19'00" | 02:11'49" |
16 | 08'47" | 02:20'36" |
17 | 09'39" | 02:30'15" |
18 | 05'43" | 02:35'58" |
19 | 05'25" | 02:41'23" |
20 | 14'07" | 02:55'30" |
21 | 08'17" | 03:03'47" |
22 | 05'28" | 03:09'15" |
23 | 12'17" | 03:21'32" |
24 | 08'07" | 03:29'39" |
25 | 07'23" | 03:37'02" |
26 | 11'16" | 03:48'18" |
27 | 05'16" | 03:53'34" |
28 | 10'03" | 04:03'37" |
29 | 07'21" | 04:10'58" |
30 | 15'54" | 04:26'52" |
31 | 07'36" | 04:34'28" |
31.1 | 06'22" | 04:34'51" |