12.1 km | 01:10:04 | 05:48/km日期: 2020-08-14 18:53 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 192
Pace: 06'22" / 06'02" / 07'29" / 05'18" / 05'16" / 05'16" / 12'07" / 05'42" / 05'37" / 05'30" / 05'21" / 09'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+01'26") | 1000 / 12000 |
| 13 | | 13'05" (+07'49") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 07'29" | 00:19'53" |
| 4 | 05'18" | 00:25'11" |
| 5 | 05'16" | 00:30'27" |
| 6 | 05'16" | 00:35'43" |
| 7 | 12'07" | 00:47'50" |
| 8 | 05'42" | 00:53'32" |
| 9 | 05'37" | 00:59'09" |
| 10 | 05'30" | 01:04'39" |
| 11 | 05'21" | 01:10'00" |
| 12 | 09'14" | 01:19'14" |
| 12.1 | 13'12" | 01:20'10" |
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