11.6 km | 01:30:31 | 07:48/km日期: 2020-08-13 19:15 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 08'35" / 07'45" / 12'10" / 07'51" / 07'51" / 08'00" / 08'18" / 08'26" / 07'59" / 08'01" / 07'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'45" (+00'23") | 1000 / 2000 |
| 3 | | 07'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'50" (+00'28") | 1000 / 4000 |
| 5 | | 07'50" (+00'28") | 1000 / 5000 |
| 6 | | 08'00" (+00'38") | 1000 / 6000 |
| 7 | | 08'17" (+00'55") | 1000 / 7000 |
| 8 | | 08'26" (+01'04") | 1000 / 8000 |
| 9 | | 07'59" (+00'37") | 1000 / 9000 |
| 10 | | 08'00" (+00'38") | 1000 / 10000 |
| 11 | | 07'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'45" | 00:16'20" |
| 3 | 12'10" | 00:28'30" |
| 4 | 07'51" | 00:36'21" |
| 5 | 07'51" | 00:44'12" |
| 6 | 08'00" | 00:52'12" |
| 7 | 08'18" | 01:00'30" |
| 8 | 08'26" | 01:08'56" |
| 9 | 07'59" | 01:16'55" |
| 10 | 08'01" | 01:24'56" |
| 11 | 07'36" | 01:32'32" |
| 11.6 | 06'18" | 01:36'13" |
展開計圈分析
留言 
