15.0 km | 01:46:33 | 07:06/km日期: 2020-08-15 05:36 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'55" / 06'24" / 07'08" / 06'38" / 07'02" / 09'20" / 07'43" / 10'00" / 18'14" / 07'22" / 16'55" / 14'10" / 06'43" / 05'51" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'09") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 1000 / 2000 |
3 | | 06'21" (+00'35") | 1000 / 3000 |
4 | | 06'38" (+00'52") | 1000 / 4000 |
5 | | 07'02" (+01'16") | 1000 / 5000 |
6 | | 09'05" (+03'19") | 1000 / 6000 |
7 | | 07'43" (+01'57") | 1000 / 7000 |
8 | | 08'52" (+03'06") | 1000 / 8000 |
9 | | 08'35" (+02'49") | 1000 / 9000 |
10 | | 07'21" (+01'35") | 1000 / 10000 |
11 | | 06'47" (+01'01") | 1000 / 11000 |
12 | | 07'20" (+01'34") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'50" (+00'04") | 1000 / 14000 |
15 | | 05'49" (+00'03") | 997 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'24" | 00:13'19" |
3 | 07'08" | 00:20'27" |
4 | 06'38" | 00:27'05" |
5 | 07'02" | 00:34'07" |
6 | 09'20" | 00:43'27" |
7 | 07'43" | 00:51'10" |
8 | 10'00" | 01:01'10" |
9 | 18'14" | 01:19'24" |
10 | 07'22" | 01:26'46" |
11 | 16'55" | 01:43'41" |
12 | 14'10" | 01:57'51" |
13 | 06'43" | 02:04'34" |
14 | 05'51" | 02:10'25" |
15.0 | 06'27" | 02:16'52" |