25.0 km | 02:14:43 | 05:23/km日期: 2020-08-15 04:47 - 平均心率: 145 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'43" / 05'14" / 05'11" / 05'33" / 05'13" / 05'15" / 06'12" / 05'07" / 05'04" / 05'08" / 06'06" / 05'01" / 05'04" / 05'09" / 05'40" / 05'10" / 05'55" / 05'04" / 05'13" / 05'18" / 06'10" / 05'20" / 05'08" / 05'30" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'09" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'53") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 06'10" (+01'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'18") | 1000 / 22000 |
| 23 | | 05'08" (+00'07") | 1000 / 23000 |
| 24 | | 05'29" (+00'28") | 1000 / 24000 |
| 25 | | 05'12" (+00'11") | 1000 / 25000 |
| 26 | | 04'11" | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'33" | 00:21'41" |
| 5 | 05'13" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 06'12" | 00:38'21" |
| 8 | 05'07" | 00:43'28" |
| 9 | 05'04" | 00:48'32" |
| 10 | 05'08" | 00:53'40" |
| 11 | 06'06" | 00:59'46" |
| 12 | 05'01" | 01:04'47" |
| 13 | 05'04" | 01:09'51" |
| 14 | 05'09" | 01:15'00" |
| 15 | 05'40" | 01:20'40" |
| 16 | 05'10" | 01:25'50" |
| 17 | 05'55" | 01:31'45" |
| 18 | 05'04" | 01:36'49" |
| 19 | 05'13" | 01:42'02" |
| 20 | 05'18" | 01:47'20" |
| 21 | 06'10" | 01:53'30" |
| 22 | 05'20" | 01:58'50" |
| 23 | 05'08" | 02:03'58" |
| 24 | 05'30" | 02:09'28" |
| 25 | 05'12" | 02:14'40" |
| 25.0 | 04'25" | 02:14'45" |
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