10.7 km | 00:59:28 | 05:32/km日期: 2020-08-14 11:08 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 05'36" / 05'09" / 05'11" / 05'19" / 05'41" / 06'21" / 05'45" / 06'04" / 07'25" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 745 / 10745 |
8月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'41" | 00:26'56" |
| 6 | 06'21" | 00:33'17" |
| 7 | 05'45" | 00:39'02" |
| 8 | 06'04" | 00:45'06" |
| 9 | 07'25" | 00:52'31" |
| 10 | 06'15" | 00:58'46" |
| 10.7 | 07'17" | 01:04'12" |
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