10.0 km | 00:55:46 | 05:34/km日期: 2020-08-13 19:56 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 98%
Pace: 06'24" / 05'30" / 05'16" / 05'32" / 05'26" / 05'42" / 05'19" / 05'38" / 05'45" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'42" | 00:33'50" |
| 7 | 05'19" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'45" | 00:50'32" |
| 10 | 05'10" | 00:55'42" |
| 10.0 | 04'18" | 00:55'46" |
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