9.3 km | 00:52:44 | 05:39/km日期: 2014-10-24 17:17 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 576 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'04" / 05'38" / 05'30" / 05'30" / 05'42" / 05'57" / 05'42" / 05'47" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 992 / 992 |
| 2 | | 05'36" (+00'36") | 1004 / 1997 |
| 3 | | 05'34" (+00'34") | 1005 / 3002 |
| 4 | | 05'30" (+00'30") | 997 / 4000 |
| 5 | | 05'42" (+00'42") | 999 / 5000 |
| 6 | | 05'54" (+00'54") | 1006 / 6006 |
| 7 | | 05'38" (+00'38") | 1011 / 7017 |
| 8 | | 05'44" (+00'44") | 1030 / 8048 |
| 9 | | 06'20" (+01'20") | 969 / 9018 |
| 10 | | 05'29" (+00'29") | 294 / 9312 |
呼吸順暢度好…大腿肌開始在酸，這兩天跑完休息完有小抽筋現象，最高心率155，平均心率137
10月累積里程 :
143.35 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'38" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'42" | 00:27'24" |
| 6 | 05'57" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'47" | 00:44'50" |
| 9 | 06'10" | 00:51'00" |
| 9.3 | 05'33" | 00:52'44" |
展開計圈分析
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