5.4 km | 00:28:30 | 05:18/km日期: 2014-10-23 23:09 - 卡路里: 389 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'38" / 05'30" / 05'11" / 05'17" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'34") | 1000 / 1000 |
2 | | 05'30" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'17" (+00'14") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'05" (+00'02") | 363 / 5363 |
10月累積里程 : 128.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'11" | 00:16'19" |
4 | 05'17" | 00:21'36" |
5 | 05'03" | 00:26'39" |
5.4 | 05'05" | 00:28'30" |