10.3 km | 01:03:02 | 06:06/km日期: 2020-08-14 06:21 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'57" / 06'24" / 06'09" / 06'11" / 06'06" / 06'06" / 05'57" / 05'50" / 05'50" / 05'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'21") | 1000 / 1000 |
2 | | 06'23" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'33") | 1000 / 3000 |
4 | | 06'10" (+00'34") | 1000 / 4000 |
5 | | 06'06" (+00'30") | 1000 / 5000 |
6 | | 06'06" (+00'30") | 1000 / 6000 |
7 | | 05'56" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'59" (+00'23") | 323 / 10323 |
8月累積里程 : 256.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'24" | 00:13'21" |
3 | 06'09" | 00:19'30" |
4 | 06'11" | 00:25'41" |
5 | 06'06" | 00:31'47" |
6 | 06'06" | 00:37'53" |
7 | 05'57" | 00:43'50" |
8 | 05'50" | 00:49'40" |
9 | 05'50" | 00:55'30" |
10 | 05'36" | 01:01'06" |
10.3 | 05'58" | 01:03'02" |