34.5 km | 04:43:03 | 08:11/km日期: 2020-08-09 05:42 - 總爬升: 606 m - 平均心率: 143 - 卡路里: 2255 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 07'32" / 07'24" / 06'18" / 07'16" / 06'50" / 06'01" / 10'28" / 06'45" / 07'48" / 06'56" / 08'14" / 08'31" / 15'14" / 06'07" / 05'34" / 05'28" / 05'22" / 05'34" / 12'21" / 07'47" / 06'17" / 09'10" / 25'55" / 06'22" / 06'10" / 07'14" / 07'32" / 09'55" / 07'10" / 05'44" / 08'01" / 13'18" / 07'49" / 05'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'10") | 1000 / 1000 |
2 | | 07'23" (+02'02") | 1000 / 2000 |
3 | | 06'17" (+00'56") | 1000 / 3000 |
4 | | 07'16" (+01'55") | 1000 / 4000 |
5 | | 06'49" (+01'28") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 10'28" (+05'07") | 1000 / 7000 |
8 | | 06'44" (+01'23") | 1000 / 8000 |
9 | | 07'47" (+02'26") | 1000 / 9000 |
10 | | 06'56" (+01'35") | 1000 / 10000 |
11 | | 08'13" (+02'52") | 1000 / 11000 |
12 | | 08'30" (+03'09") | 1000 / 12000 |
13 | | 15'14" (+09'53") | 1000 / 13000 |
14 | | 06'06" (+00'45") | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'28" (+00'07") | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 05'33" (+00'12") | 1000 / 18000 |
19 | | 12'21" (+07'00") | 1000 / 19000 |
20 | | 07'46" (+02'25") | 1000 / 20000 |
21 | | 06'16" (+00'55") | 1000 / 21000 |
22 | | 09'10" (+03'49") | 1000 / 22000 |
23 | | 25'54" (+20'33") | 1000 / 23000 |
24 | | 06'22" (+01'01") | 1000 / 24000 |
25 | | 06'10" (+00'49") | 1000 / 25000 |
26 | | 07'13" (+01'52") | 1000 / 26000 |
27 | | 07'32" (+02'11") | 1000 / 27000 |
28 | | 09'55" (+04'34") | 1000 / 28000 |
29 | | 07'10" (+01'49") | 1000 / 29000 |
30 | | 05'43" (+00'22") | 1000 / 30000 |
31 | | 08'00" (+02'39") | 1000 / 31000 |
32 | | 13'17" (+07'56") | 1000 / 32000 |
33 | | 07'48" (+02'27") | 1000 / 33000 |
34 | | 05'22" (+00'01") | 1000 / 34000 |
35 | | 06'37" (+01'16") | 540 / 34540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 216.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'24" | 00:14'56" |
3 | 06'18" | 00:21'14" |
4 | 07'16" | 00:28'30" |
5 | 06'50" | 00:35'20" |
6 | 06'01" | 00:41'21" |
7 | 10'28" | 00:51'49" |
8 | 06'45" | 00:58'34" |
9 | 07'48" | 01:06'22" |
10 | 06'56" | 01:13'18" |
11 | 08'14" | 01:21'32" |
12 | 08'31" | 01:30'03" |
13 | 15'14" | 01:45'17" |
14 | 06'07" | 01:51'24" |
15 | 05'34" | 01:56'58" |
16 | 05'28" | 02:02'26" |
17 | 05'22" | 02:07'48" |
18 | 05'34" | 02:13'22" |
19 | 12'21" | 02:25'43" |
20 | 07'47" | 02:33'30" |
21 | 06'17" | 02:39'47" |
22 | 09'10" | 02:48'57" |
23 | 25'55" | 03:14'52" |
24 | 06'22" | 03:21'14" |
25 | 06'10" | 03:27'24" |
26 | 07'14" | 03:34'38" |
27 | 07'32" | 03:42'10" |
28 | 09'55" | 03:52'05" |
29 | 07'10" | 03:59'15" |
30 | 05'44" | 04:04'59" |
31 | 08'01" | 04:13'00" |
32 | 13'18" | 04:26'18" |
33 | 07'49" | 04:34'07" |
34 | 05'22" | 04:39'29" |
34.5 | 06'35" | 04:43'03" |