11.1 km | 01:04:40 | 05:49/km日期: 2020-08-14 05:33 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'56" / 05'52" / 05'40" / 05'32" / 05'32" / 05'37" / 05'35" / 05'33" / 05'39" / 05'51" / 08'24" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10001 |
| 11 | | 06'57" (+01'26") | 1000 / 11001 |
| 12 | | 08'49" (+03'18") | 104 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'35" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'39" | 00:50'56" |
| 10 | 05'51" | 00:56'47" |
| 11 | 08'24" | 01:05'11" |
| 11.1 | 08'39" | 01:06'06" |
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