15.4 km | 01:30:00 | 05:51/km日期: 2020-08-14 05:07 - 平均心率: 131 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 96%
Pace: 06'35" / 05'58" / 05'53" / 05'33" / 05'25" / 05'50" / 05'22" / 05'21" / 05'21" / 05'22" / 14'32" / 06'09" / 06'19" / 06'18" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 06'16" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 368 / 15368 |
#康軒D隊加油
經過30天的折磨
前10公里試著加速
還好雙腳還是我自己的
無傷無痛完成挑戰
#跑步是件健康快樂的事(本月除外)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 412.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 05'25" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 05'21" | 00:45'57" |
| 9 | 05'21" | 00:51'18" |
| 10 | 05'22" | 00:56'40" |
| 11 | 14'32" | 01:11'12" |
| 12 | 06'09" | 01:17'21" |
| 13 | 06'19" | 01:23'40" |
| 14 | 06'18" | 01:29'58" |
| 15 | 06'16" | 01:36'14" |
| 15.4 | 06'03" | 01:38'28" |
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