15.6 km | 01:31:42 | 05:52/km日期: 2020-08-14 18:12 - 平均心率: 127 - 卡路里: 683 Cal - 平均步頻: 178
Pace: 06'58" / 06'19" / 05'52" / 05'57" / 05'26" / 05'37" / 05'54" / 06'05" / 06'32" / 05'43" / 05'31" / 05'38" / 05'58" / 05'19" / 05'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 05'52" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'26" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 06'32" | 00:54'40" |
| 10 | 05'43" | 01:00'23" |
| 11 | 05'31" | 01:05'54" |
| 12 | 05'38" | 01:11'32" |
| 13 | 05'58" | 01:17'30" |
| 14 | 05'19" | 01:22'49" |
| 15 | 05'10" | 01:27'59" |
| 15.6 | 05'58" | 01:31'44" |
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