12.5 km | 01:19:11 | 06:19/km日期: 2020-08-13 18:22 - 平均心率: 115 - 卡路里: 485 Cal - 平均步頻: 174
Pace: 07'29" / 06'55" / 06'56" / 06'58" / 06'42" / 06'58" / 06'39" / 06'23" / 06'10" / 04'56" / 05'34" / 04'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'02") | 1000 / 1000 |
| 2 | | 06'54" (+02'27") | 1000 / 2000 |
| 3 | | 06'56" (+02'29") | 1000 / 3000 |
| 4 | | 06'57" (+02'30") | 1000 / 4000 |
| 5 | | 06'42" (+02'15") | 1000 / 5000 |
| 6 | | 06'57" (+02'30") | 1000 / 6000 |
| 7 | | 06'39" (+02'12") | 1000 / 7000 |
| 8 | | 06'23" (+01'56") | 1000 / 8000 |
| 9 | | 06'09" (+01'42") | 1000 / 9000 |
| 10 | | 04'55" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+01'07") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'54" (+01'27") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'55" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 06'58" | 00:28'18" |
| 5 | 06'42" | 00:35'00" |
| 6 | 06'58" | 00:41'58" |
| 7 | 06'39" | 00:48'37" |
| 8 | 06'23" | 00:55'00" |
| 9 | 06'10" | 01:01'10" |
| 10 | 04'56" | 01:06'06" |
| 11 | 05'34" | 01:11'40" |
| 12 | 04'28" | 01:16'08" |
| 12.5 | 05'54" | 01:19'12" |
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