15.2 km | 01:39:54 | 06:34/km日期: 2020-08-13 17:40 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 06'25" / 06'11" / 06'06" / 05'55" / 06'03" / 12'41" / 04'43" / 05'14" / 05'10" / 05'36" / 05'26" / 05'28" / 10'23" / 06'45" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'59") | 1000 / 1000 |
2 | | 06'11" (+02'45") | 1000 / 2000 |
3 | | 06'05" (+02'39") | 1000 / 3000 |
4 | | 05'54" (+02'28") | 1000 / 4000 |
5 | | 06'03" (+02'37") | 1000 / 5000 |
6 | | 13'15" (+09'49") | 939 / 5939 |
7 | | 03'31" (+00'05") | 405 / 6345 |
8 | | 03'31" (+00'05") | 414 / 6759 |
9 | | 09'19" (+05'53") | 206 / 6965 |
10 | | 03'33" (+00'07") | 404 / 7370 |
11 | | 03'29" (+00'03") | 404 / 7774 |
12 | | 11'15" (+07'49") | 219 / 7994 |
13 | | 03'29" (+00'03") | 402 / 8396 |
14 | | 03'28" (+00'02") | 404 / 8801 |
15 | | 12'21" (+08'55") | 236 / 9037 |
16 | | 03'26" | 403 / 9441 |
17 | | 03'35" (+00'09") | 405 / 9846 |
18 | | 13'56" (+10'30") | 197 / 10044 |
19 | | 03'32" (+00'06") | 395 / 10440 |
20 | | 03'30" (+00'04") | 411 / 10852 |
21 | | 13'54" (+10'28") | 203 / 11055 |
22 | | 03'32" (+00'06") | 403 / 11459 |
23 | | 03'33" (+00'07") | 406 / 11865 |
24 | | 11'16" (+07'50") | 1000 / 12865 |
25 | | 06'41" (+03'15") | 1000 / 13865 |
26 | | 06'38" (+03'12") | 1000 / 14865 |
27 | | 06'27" (+03'01") | 334 / 15200 |
8月累積里程 : 510.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 05'55" | 00:24'37" |
5 | 06'03" | 00:30'40" |
6 | 12'41" | 00:43'21" |
7 | 04'43" | 00:48'04" |
8 | 05'14" | 00:53'18" |
9 | 05'10" | 00:58'28" |
10 | 05'36" | 01:04'04" |
11 | 05'26" | 01:09'30" |
12 | 05'28" | 01:14'58" |
13 | 10'23" | 01:25'21" |
14 | 06'45" | 01:32'06" |
15 | 06'31" | 01:38'37" |
15.2 | 06'28" | 01:39'55" |