12.1 km | 01:06:06 | 05:28/km日期: 2014-10-23 06:11 - 地點: 新店溪畔 - 天氣: Cloudy - 平均心率: 160 - 卡路里: 761 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'44" / 05'39" / 05'37" / 05'28" / 05'35" / 05'30" / 05'32" / 05'21" / 05'21" / 05'16" / 05'16" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.71 km 
Mizuno Inspire 10 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'21" | 00:44'26" |
| 9 | 05'21" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'16" | 01:00'19" |
| 12 | 05'24" | 01:05'43" |
| 12.1 | 05'11" | 01:06'06" |
展開計圈分析
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