28.1 km | 02:45:36 | 05:53/km日期: 2014-10-25 05:02 - 總爬升: 285 m - 地點: 三村老樹上大石頭139折返 - 天氣: 還行 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'24" / 06'00" / 05'20" / 05'28" / 05'28" / 05'24" / 05'36" / 05'36" / 09'52" / 05'20" / 05'28" / 07'36" / 06'12" / 06'20" / 06'52" / 07'56" / 09'40" / 04'52" / 04'56" / 05'12" / 05'12" / 05'20" / 04'40" / 05'00" / 05'04" / 04'52" / 05'00" / 04'36" / 03'44" /
跑進花壇時,
一片金黃色的稻田映入眼簾,
鄉間小路瀰漫著燒稻草的味道,
早起的阿公阿嬤與三三兩兩運動的人
宜人的溫度,鳥兒的叫聲,
讓人跑起來真舒服!
中途停了小七,雙心菜園欣賞美景,大石頭
15K處接到139遇到的坡小抖...
這路線風景很漂亮,有平路,緩坡,陡坡,下坡
練習的的好路線
10月累積里程 :
308.69 km 
Nike Nike Free 5.0 累積 :
1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'24" | 00:34'04" |
| 7 | 05'36" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 09'52" | 00:55'08" |
| 10 | 05'20" | 01:00'28" |
| 11 | 05'28" | 01:05'56" |
| 12 | 07'36" | 01:13'32" |
| 13 | 06'12" | 01:19'44" |
| 14 | 06'20" | 01:26'04" |
| 15 | 06'52" | 01:32'56" |
| 16 | 07'56" | 01:40'52" |
| 17 | 09'40" | 01:50'32" |
| 18 | 04'52" | 01:55'24" |
| 19 | 04'56" | 02:00'20" |
| 20 | 05'12" | 02:05'32" |
| 21 | 05'12" | 02:10'44" |
| 22 | 05'20" | 02:16'04" |
| 23 | 04'40" | 02:20'44" |
| 24 | 05'00" | 02:25'44" |
| 25 | 05'04" | 02:30'48" |
| 26 | 04'52" | 02:35'40" |
| 27 | 05'00" | 02:40'40" |
| 28 | 04'36" | 02:45'16" |
| 28.1 | 03'44" | 02:45'36" |
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