9.0 km | 00:47:43 | 05:16/km日期: 2020-08-13 18:42 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63%
Pace: 05'18" / 05'24" / 05'23" / 05'20" / 05'12" / 05'22" / 05'15" / 05'14" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 391 / 391 |
| 2 | | 03'43" (+00'18") | 406 / 797 |
| 3 | | 17'15" (+13'50") | 116 / 913 |
| 4 | | 03'43" (+00'18") | 394 / 1307 |
| 5 | | 03'41" (+00'16") | 409 / 1717 |
| 6 | | 19'40" (+16'15") | 101 / 1819 |
| 7 | | 03'47" (+00'22") | 391 / 2210 |
| 8 | | 03'42" (+00'17") | 410 / 2621 |
| 9 | | 27'48" (+24'23") | 71 / 2693 |
| 10 | | 03'39" (+00'14") | 398 / 3091 |
| 11 | | 03'40" (+00'15") | 407 / 3499 |
| 12 | | 18'29" (+15'04") | 110 / 3609 |
| 13 | | 03'39" (+00'14") | 403 / 4013 |
| 14 | | 03'33" (+00'08") | 414 / 4427 |
| 15 | | 18'22" (+14'57") | 109 / 4537 |
| 16 | | 03'41" (+00'16") | 399 / 4937 |
| 17 | | 03'37" (+00'12") | 412 / 5349 |
| 18 | | 19'44" (+16'19") | 101 / 5451 |
| 19 | | 03'43" (+00'18") | 396 / 5847 |
| 20 | | 03'38" (+00'13") | 407 / 6255 |
| 21 | | 18'53" (+15'28") | 106 / 6361 |
| 22 | | 03'45" (+00'20") | 397 / 6758 |
| 23 | | 03'32" (+00'07") | 412 / 7170 |
| 24 | | 18'07" (+14'42") | 110 / 7281 |
| 25 | | 03'41" (+00'16") | 398 / 7679 |
| 26 | | 03'36" (+00'11") | 405 / 8085 |
| 27 | | 16'43" (+13'18") | 119 / 8204 |
| 28 | | 03'37" (+00'12") | 401 / 8606 |
| 29 | | 03'25" | 406 / 9013 |
| 30 | | 04'05" (+00'40") | 30 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
482.79 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'15" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 9 | 05'08" | 00:47'36" |
| 9.0 | 03'01" | 00:47'44" |
展開計圈分析
留言 
