10.1 km | 01:01:29 | 06:06/km日期: 2020-08-13 05:00 - 平均心率: 160 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93%
Pace: 06'29" / 06'03" / 05'56" / 05'56" / 05'54" / 06'01" / 06'05" / 06'09" / 06'04" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 06'05" | 00:42'24" |
| 8 | 06'09" | 00:48'33" |
| 9 | 06'04" | 00:54'37" |
| 10 | 06'45" | 01:01'22" |
| 10.1 | 06'32" | 01:01'49" |
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