12.6 km | 02:04:35 | 09:51/km日期: 2020-08-12 05:52 - 總爬升: 503 m - 平均心率: 132 - 卡路里: 707 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 93%
Pace: 09'02" / 09'41" / 08'51" / 12'49" / 13'59" / 13'21" / 11'19" / 07'51" / 08'18" / 08'13" / 08'09" / 04'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+04'19") | 1000 / 1000 |
2 | | 08'28" (+03'33") | 1000 / 2000 |
3 | | 10'04" (+05'09") | 1000 / 3000 |
4 | | 12'48" (+07'53") | 1000 / 4000 |
5 | | 13'59" (+09'04") | 1000 / 5000 |
6 | | 13'20" (+08'25") | 1000 / 6000 |
7 | | 11'18" (+06'23") | 1000 / 7000 |
8 | | 07'51" (+02'56") | 1000 / 8000 |
9 | | 08'18" (+03'23") | 1000 / 9000 |
10 | | 08'12" (+03'17") | 1000 / 10000 |
11 | | 08'08" (+03'13") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 12'16" (+07'21") | 644 / 12644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 190.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'41" | 00:18'43" |
3 | 08'51" | 00:27'34" |
4 | 12'49" | 00:40'23" |
5 | 13'59" | 00:54'22" |
6 | 13'21" | 01:07'43" |
7 | 11'19" | 01:19'02" |
8 | 07'51" | 01:26'53" |
9 | 08'18" | 01:35'11" |
10 | 08'13" | 01:43'24" |
11 | 08'09" | 01:51'33" |
12 | 04'55" | 01:56'28" |
12.6 | 05'22" | 01:59'56" |