12.4 km | 01:35:19 | 07:42/km日期: 2020-08-12 19:29 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 11'33" / 07'34" / 07'14" / 06'53" / 06'59" / 06'51" / 06'46" / 10'38" / 06'14" / 06'31" / 07'23" / 11'06" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'21") | 1000 / 1000 |
2 | | 07'33" (+01'25") | 1000 / 2000 |
3 | | 07'14" (+01'06") | 1000 / 3000 |
4 | | 06'52" (+00'44") | 1000 / 4000 |
5 | | 06'59" (+00'51") | 1000 / 5000 |
6 | | 06'51" (+00'43") | 1000 / 6000 |
7 | | 06'46" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+00'34") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'36" (+00'28") | 1000 / 10000 |
11 | | 07'22" (+01'14") | 1000 / 11000 |
12 | | 09'33" (+03'25") | 1000 / 12000 |
13 | | 16'19" (+10'11") | 375 / 12375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 07'34" | 00:19'07" |
3 | 07'14" | 00:26'21" |
4 | 06'53" | 00:33'14" |
5 | 06'59" | 00:40'13" |
6 | 06'51" | 00:47'04" |
7 | 06'46" | 00:53'50" |
8 | 10'38" | 01:04'28" |
9 | 06'14" | 01:10'42" |
10 | 06'31" | 01:17'13" |
11 | 07'23" | 01:24'36" |
12 | 11'06" | 01:35'42" |
12.4 | 12'03" | 01:40'14" |