9.0 km | 01:01:31 | 06:48/km日期: 2020-08-12 05:11 - 總爬升: 263 m - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 07'03" / 06'33" / 06'56" / 06'42" / 06'50" / 06'42" / 07'04" / 06'53" / 06'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" | 36 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'42" | 00:40'46" |
| 7 | 07'04" | 00:47'50" |
| 8 | 06'53" | 00:54'43" |
| 9 | 06'38" | 01:01'21" |
| 9.0 | 05'00" | 01:01'32" |
展開計圈分析
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