12.0 km | 01:11:49 | 05:58/km日期: 2020-08-11 22:29 - 平均心率: 162 - 卡路里: 968 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 06'02" / 05'58" / 05'59" / 06'01" / 06'03" / 06'05" / 05'58" / 05'58" / 05'49" / 12'07" / 05'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10001 |
| 11 | | 06'00" (+00'12") | 1000 / 11001 |
| 12 | | 05'50" (+00'02") | 1000 / 12001 |
| 13 | | 04'44" | 24 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
57.13 km 
Nike fly 3 累積 :
75.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'03" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 11 | 12'07" | 01:11'57" |
| 12 | 05'51" | 01:17'48" |
| 12.0 | 04'28" | 01:17'55" |
留言 
展開計圈分析
