10.2 km | 00:42:47 | 04:10/km日期: 2020-08-13 19:44 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 04'09" / 04'13" / 04'10" / 04'14" / 04'10" / 04'13" / 04'09" / 04'16" / 04'11" / 04'12" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'24") | 407 / 407 |
| 2 | | 04'07" (+00'28") | 416 / 823 |
| 3 | | 04'11" (+00'32") | 410 / 1234 |
| 4 | | 04'11" (+00'32") | 410 / 1645 |
| 5 | | 04'15" (+00'36") | 406 / 2051 |
| 6 | | 04'10" (+00'31") | 409 / 2461 |
| 7 | | 04'11" (+00'32") | 409 / 2870 |
| 8 | | 04'14" (+00'35") | 404 / 3274 |
| 9 | | 04'09" (+00'30") | 412 / 3687 |
| 10 | | 04'13" (+00'34") | 412 / 4100 |
| 11 | | 04'12" (+00'33") | 411 / 4511 |
| 12 | | 04'12" (+00'33") | 406 / 4918 |
| 13 | | 04'07" (+00'28") | 414 / 5332 |
| 14 | | 04'11" (+00'32") | 408 / 5741 |
| 15 | | 04'14" (+00'35") | 409 / 6151 |
| 16 | | 04'14" (+00'35") | 406 / 6557 |
| 17 | | 04'12" (+00'33") | 407 / 6965 |
| 18 | | 04'13" (+00'34") | 406 / 7371 |
| 19 | | 04'12" (+00'33") | 406 / 7778 |
| 20 | | 04'09" (+00'30") | 411 / 8189 |
| 21 | | 04'15" (+00'36") | 405 / 8594 |
| 22 | | 04'14" (+00'35") | 402 / 8997 |
| 23 | | 04'16" (+00'37") | 405 / 9403 |
| 24 | | 04'15" (+00'36") | 400 / 9803 |
| 25 | | 03'39" | 408 / 10211 |
| 26 | | 04'05" (+00'26") | 23 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 247.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 04'14" | 00:16'46" |
| 5 | 04'10" | 00:20'56" |
| 6 | 04'13" | 00:25'09" |
| 7 | 04'09" | 00:29'18" |
| 8 | 04'16" | 00:33'34" |
| 9 | 04'11" | 00:37'45" |
| 10 | 04'12" | 00:41'57" |
| 10.2 | 03'31" | 00:42'47" |
展開計圈分析
留言 
