15.3 km | 01:40:12 | 06:32/km日期: 2020-08-09 18:44 - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64%
Pace: 05'48" / 06'28" / 06'27" / 06'23" / 06'34" / 07'13" / 06'38" / 06'13" / 07'20" / 06'33" / 06'20" / 06'13" / 07'15" / 06'31" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'28" (+00'40") | 1000 / 2000 |
3 | | 06'26" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+00'35") | 1000 / 4000 |
5 | | 06'33" (+00'45") | 1000 / 5000 |
6 | | 07'13" (+01'25") | 1000 / 6000 |
7 | | 06'38" (+00'50") | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 07'20" (+01'32") | 1000 / 9000 |
10 | | 06'32" (+00'44") | 1000 / 10000 |
11 | | 06'20" (+00'32") | 1000 / 11000 |
12 | | 06'12" (+00'24") | 1000 / 12000 |
13 | | 07'15" (+01'27") | 1000 / 13000 |
14 | | 06'30" (+00'42") | 1000 / 14000 |
15 | | 06'16" (+00'28") | 1000 / 15000 |
16 | | 06'37" (+00'49") | 301 / 15301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
135.34 km 母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'28" | 00:12'16" |
3 | 06'27" | 00:18'43" |
4 | 06'23" | 00:25'06" |
5 | 06'34" | 00:31'40" |
6 | 07'13" | 00:38'53" |
7 | 06'38" | 00:45'31" |
8 | 06'13" | 00:51'44" |
9 | 07'20" | 00:59'04" |
10 | 06'33" | 01:05'37" |
11 | 06'20" | 01:11'57" |
12 | 06'13" | 01:18'10" |
13 | 07'15" | 01:25'25" |
14 | 06'31" | 01:31'56" |
15 | 06'16" | 01:38'12" |
15.3 | 06'38" | 01:40'12" |