12.0 km | 01:03:20 | 05:15/km日期: 2014-10-23 04:57 - 平均心率: 41 - 卡路里: 944 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'52" / 05'49" / 06'23" / 05'58" / 05'22" / 05'20" / 05'00" / 05'03" / 04'35" / 04'11" / 04'38" / 04'39" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'43") | 1007 / 1007 |
| 2 | | 05'47" (+01'39") | 1003 / 2010 |
| 3 | | 06'24" (+02'16") | 1007 / 3018 |
| 4 | | 05'56" (+01'48") | 1014 / 4033 |
| 5 | | 05'21" (+01'13") | 1007 / 5040 |
| 6 | | 05'18" (+01'10") | 998 / 6038 |
| 7 | | 05'01" (+00'53") | 1007 / 7046 |
| 8 | | 05'01" (+00'53") | 1011 / 8057 |
| 9 | | 04'34" (+00'26") | 1000 / 9058 |
| 10 | | 04'08" | 1007 / 10065 |
| 11 | | 04'41" (+00'33") | 1010 / 11076 |
| 12 | | 04'36" (+00'28") | 1009 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 06'23" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'22" | 00:29'24" |
| 6 | 05'20" | 00:34'44" |
| 7 | 05'00" | 00:39'44" |
| 8 | 05'03" | 00:44'47" |
| 9 | 04'35" | 00:49'22" |
| 10 | 04'11" | 00:53'33" |
| 11 | 04'38" | 00:58'11" |
| 12 | 04'39" | 01:02'50" |
| 12.0 | 19'13" | 01:03'20" |
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