10.0 km | 00:48:23 | 04:51/km日期: 2014-10-19 07:20 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 75%
Pace: 03'46" / 04'01" / 04'18" / 05'08" / 05'13" / 05'26" / 05'29" / 05'18" / 05'15" / 04'27" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 997 / 997 |
| 2 | | 04'00" (+00'16") | 1016 / 2013 |
| 3 | | 04'19" (+00'35") | 994 / 3008 |
| 4 | | 05'08" (+01'24") | 1012 / 4021 |
| 5 | | 05'10" (+01'26") | 1007 / 5028 |
| 6 | | 05'25" (+01'41") | 989 / 6017 |
| 7 | | 05'42" (+01'58") | 1018 / 7036 |
| 8 | | 05'04" (+01'20") | 1006 / 8043 |
| 9 | | 05'16" (+01'32") | 1008 / 9051 |
| 10 | | 04'25" (+00'41") | 960 / 10011 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'01" | 00:07'47" |
| 3 | 04'18" | 00:12'05" |
| 4 | 05'08" | 00:17'13" |
| 5 | 05'13" | 00:22'26" |
| 6 | 05'26" | 00:27'52" |
| 7 | 05'29" | 00:33'21" |
| 8 | 05'18" | 00:38'39" |
| 9 | 05'15" | 00:43'54" |
| 10 | 04'27" | 00:48'21" |
| 10.0 | 00'-46" | 00:48'23" |
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