12.0 km | 00:57:32 | 04:47/km日期: 2014-10-15 04:55 - 卡路里: 898 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'26" / 05'18" / 04'58" / 04'54" / 04'23" / 04'21" / 04'46" / 04'22" / 04'17" / 04'14" / 04'16" / 04'46" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'10") | 1007 / 1007 |
| 2 | | 05'19" (+01'06") | 1000 / 2007 |
| 3 | | 04'57" (+00'44") | 1006 / 3014 |
| 4 | | 04'53" (+00'40") | 1006 / 4020 |
| 5 | | 04'22" (+00'09") | 1002 / 5023 |
| 6 | | 04'23" (+00'10") | 1005 / 6028 |
| 7 | | 04'43" (+00'30") | 1009 / 7037 |
| 8 | | 04'23" (+00'10") | 964 / 8002 |
| 9 | | 04'16" (+00'03") | 1043 / 9046 |
| 10 | | 04'13" | 1009 / 10055 |
| 11 | | 04'16" (+00'03") | 1004 / 11060 |
| 12 | | 04'50" (+00'37") | 1000 / 12060 |
10月累積里程 : 267.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'18" | 00:11'44" |
| 3 | 04'58" | 00:16'42" |
| 4 | 04'54" | 00:21'36" |
| 5 | 04'23" | 00:25'59" |
| 6 | 04'21" | 00:30'20" |
| 7 | 04'46" | 00:35'06" |
| 8 | 04'22" | 00:39'28" |
| 9 | 04'17" | 00:43'45" |
| 10 | 04'14" | 00:47'59" |
| 11 | 04'16" | 00:52'15" |
| 12 | 04'46" | 00:57'01" |
| 12.0 | 22'27" | 00:57'32" |
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