5.3 km | 01:00:24 | 11:30/km日期: 2020-08-11 16:34 - 平均心率: 147 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 12'16" / 07'22" / 17'56" / 13'40" / 06'50" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'46") | 400 / 400 |
2 | | 01:03'10" (+58'59") | 65 / 465 |
3 | | 05:42'27" (+38'16") | 1 / 467 |
4 | | 23:30'28" (+26'17") | 0 / 467 |
5 | | 07'10" (+02'59") | 69 / 536 |
6 | | 31'53" (+27'42") | 15 / 552 |
7 | | 07'36" (+03'25") | 65 / 618 |
8 | | 47'39" (+43'28") | 10 / 628 |
9 | | 08'41" (+04'30") | 57 / 686 |
10 | | 16'21" (+12'10") | 17 / 704 |
11 | | 07'22" (+03'11") | 1000 / 1704 |
12 | | 07'35" (+03'24") | 344 / 2049 |
13 | | 01:50'32" (+46'21") | 18 / 2067 |
14 | | 04'53" (+00'42") | 100 / 2167 |
15 | | 01:41'10" (+36'59") | 20 / 2187 |
16 | | 04'11" | 100 / 2287 |
17 | | 01:09'40" (+05'29") | 33 / 2321 |
18 | | 04'27" (+00'16") | 100 / 2421 |
19 | | 35'52" (+31'41") | 84 / 2506 |
20 | | 04'59" (+00'48") | 200 / 2706 |
21 | | 37'45" (+33'34") | 72 / 2778 |
22 | | 04'59" (+00'48") | 200 / 2978 |
23 | | 02:16'27" (+12'16") | 22 / 3000 |
24 | | 05'28" (+01'17") | 400 / 3400 |
25 | | 02:24'55" (+20'44") | 20 / 3421 |
26 | | 06'01" (+01'50") | 400 / 3821 |
27 | | 01:53'09" (+48'58") | 26 / 3847 |
28 | | 20:53'35" (+49'24") | 0 / 3847 |
29 | | 07'36" (+03'25") | 1000 / 4847 |
30 | | 06'49" (+02'38") | 402 / 5250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 07'22" | 00:19'38" |
3 | 17'56" | 00:37'34" |
4 | 13'40" | 00:51'14" |
5 | 06'50" | 00:58'04" |
5.3 | 07'15" | 00:59'53" |