6.4 km | 00:38:42 | 06:05/km日期: 2014-10-15 20:19 - 卡路里: 366 Cal - 溫度: 24°C - 濕度: 48%
Pace: 05'21" / 04'42" / 04'51" / 04'55" / 05'00" / 05'09" / 05'14" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 400 / 400 |
| 2 | | 05'25" | 400 / 800 |
| 3 | | 05'27" (+00'02") | 400 / 1200 |
| 4 | | 05'40" (+00'15") | 400 / 1600 |
| 5 | | 05'30" (+00'05") | 400 / 2000 |
| 6 | | 05'55" (+00'30") | 400 / 2400 |
| 7 | | 05'45" (+00'20") | 400 / 2800 |
| 8 | | 05'42" (+00'17") | 400 / 3199 |
| 9 | | 05'47" (+00'22") | 400 / 3599 |
| 10 | | 05'57" (+00'32") | 400 / 3999 |
| 11 | | 05'55" (+00'30") | 400 / 4399 |
| 12 | | 06'10" (+00'45") | 400 / 4800 |
| 13 | | 05'55" (+00'30") | 400 / 5200 |
| 14 | | 06'07" (+00'42") | 400 / 5600 |
| 15 | | 06'27" (+01'02") | 400 / 6000 |
| 16 | | 08'10" (+02'45") | 360 / 6360 |
10月累積里程 :
36.10 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'42" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'09" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 6.4 | -5'-28" | 00:38'42" |
展開計圈分析
留言 
