14.0 km | 01:00:55 | 04:20/km日期: 2020-08-12 17:38 - 平均心率: 152 - 卡路里: 806 Cal - 總步數: 13344 - 平均步頻: 219 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 68%
Pace: 04'27" / 04'14" / 04'24" / 04'25" / 04'22" / 04'22" / 04'24" / 04'26" / 04'31" / 04'32" / 03'38" / 03'44" / 03'43" / 03'51" / 373'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'41") | 501 / 501 | 165 / 133 |
| 2 | | 04'20" (+00'30") | 506 / 1007 | 168 / 136 |
| 3 | | 04'11" (+00'21") | 504 / 1512 | 170 / 140 |
| 4 | | 04'14" (+00'24") | 510 / 2023 | 169 / 138 |
| 5 | | 04'17" (+00'27") | 508 / 2531 | 168 / 138 |
| 6 | | 04'19" (+00'29") | 501 / 3032 | 168 / 137 |
| 7 | | 04'27" (+00'37") | 501 / 3534 | 169 / 132 |
| 8 | | 04'20" (+00'30") | 503 / 4037 | 169 / 136 |
| 9 | | 04'17" (+00'27") | 508 / 4545 | 168 / 138 |
| 10 | | 04'20" (+00'30") | 502 / 5047 | 167 / 137 |
| 11 | | 04'19" (+00'29") | 507 / 5555 | 168 / 137 |
| 12 | | 04'19" (+00'29") | 500 / 6055 | 168 / 137 |
| 13 | | 04'18" (+00'28") | 502 / 6558 | 168 / 137 |
| 14 | | 04'28" (+00'38") | 509 / 7067 | 168 / 132 |
| 15 | | 04'24" (+00'34") | 506 / 7574 | 166 / 136 |
| 16 | | 04'21" (+00'31") | 505 / 8079 | 166 / 138 |
| 17 | | 04'28" (+00'38") | 507 / 8586 | 165 / 135 |
| 18 | | 04'28" (+00'38") | 502 / 9088 | 165 / 135 |
| 19 | | 04'33" (+00'43") | 501 / 9590 | 163 / 134 |
| 20 | | 04'27" (+00'37") | 505 / 10095 | 167 / 134 |
| 21 | | 03'50" | 503 / 10599 | 174 / 149 |
| 22 | | 03'50" | 503 / 11103 | 174 / 149 |
| 23 | | 03'50" | 503 / 11607 | 174 / 149 |
| 24 | | 04'02" (+00'12") | 503 / 12110 | 168 / 147 |
| 25 | | 03'51" (+00'01") | 505 / 12616 | 174 / 148 |
| 26 | | 03'51" (+00'01") | 505 / 13121 | 174 / 148 |
| 27 | | 03'51" (+00'01") | 505 / 13626 | 174 / 148 |
| 28 | | 03'57" (+00'07") | 500 / 14127 | 169 / 148 |
| 29 | | 03'53" (+00'03") | 506 / 14633 | 172 / 148 |
| 30 | | 04'00" (+00'10") | 507 / 15141 | 166 / 150 |
| 31 | | 03'59" (+00'09") | 505 / 15646 | 172 / 145 |
| 32 | | 03'59" (+00'09") | 505 / 16152 | 172 / 145 |
| 33 | | 03'59" (+00'09") | 505 / 16658 | 172 / 145 |
| 34 | | 05'30" (+01'40") | 505 / 17163 | 178 / 101 |
| 35 | | 05'30" (+01'40") | 505 / 17668 | 178 / 101 |
| 36 | | 05'30" (+01'40") | 505 / 18173 | 178 / 101 |
| 37 | | 06'24" (+02'34") | 5 / 18179 | 240 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'24" | 00:13'05" |
| 4 | 04'25" | 00:17'30" |
| 5 | 04'22" | 00:21'52" |
| 6 | 04'22" | 00:26'14" |
| 7 | 04'24" | 00:30'38" |
| 8 | 04'26" | 00:35'04" |
| 9 | 04'31" | 00:39'35" |
| 10 | 04'32" | 00:44'07" |
| 11 | 03'38" | 00:47'45" |
| 12 | 03'44" | 00:51'29" |
| 13 | 03'43" | 00:55'12" |
| 14 | 03'51" | 00:59'03" |
| 14.0 | 358'58" | 01:00'55" |
展開計圈分析
留言 
