11.8 km | 00:59:59 | 05:06/km日期: 2014-10-14 19:29 - 平均心率: 69 - 卡路里: 899 Cal - 溫度: 19°C - 濕度: 74%
Pace: 03'41" / 03'49" / 04'02" / 03'57" / 03'45" / 04'08" / 04'01" / 05'40" / 07'11" / 07'35" / 07'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 376 / 376 |
| 2 | | 03'45" (+00'18") | 407 / 783 |
| 3 | | 03'44" (+00'17") | 405 / 1189 |
| 4 | | 03'51" (+00'24") | 406 / 1596 |
| 5 | | 03'54" (+00'27") | 397 / 1993 |
| 6 | | 03'57" (+00'30") | 403 / 2397 |
| 7 | | 04'06" (+00'39") | 425 / 2823 |
| 8 | | 04'01" (+00'34") | 400 / 3224 |
| 9 | | 03'57" (+00'30") | 399 / 3623 |
| 10 | | 03'46" (+00'19") | 406 / 4029 |
| 11 | | 03'40" (+00'13") | 407 / 4437 |
| 12 | | 03'50" (+00'23") | 407 / 4844 |
| 13 | | 04'14" (+00'47") | 408 / 5253 |
| 14 | | 04'08" (+00'41") | 401 / 5655 |
| 15 | | 03'53" (+00'26") | 397 / 6053 |
| 16 | | 04'04" (+00'37") | 409 / 6462 |
| 17 | | 03'55" (+00'28") | 403 / 6866 |
| 18 | | 03'57" (+00'30") | 404 / 7270 |
| 19 | | 06'05" (+02'38") | 459 / 7729 |
| 20 | | 06'46" (+03'19") | 447 / 8177 |
| 21 | | 07'02" (+03'35") | 437 / 8614 |
| 22 | | 07'30" (+04'03") | 441 / 9056 |
| 23 | | 07'42" (+04'15") | 451 / 9508 |
| 24 | | 07'31" (+04'04") | 446 / 9955 |
| 25 | | 07'17" (+03'50") | 445 / 10400 |
| 26 | | 06'57" (+03'30") | 454 / 10855 |
| 27 | | 06'44" (+03'17") | 450 / 11305 |
| 28 | | 06'42" (+03'15") | 451 / 11757 |
亞索800+緩跑
比賽前最後一次練習, 真的快搞死我了, 除了幾趟故意用四分速休息外, 其他都要衝到三分多, 希望比賽有好的結果
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
291.77 km 
Saucony Kinvara 4 shoes AW13 累積 :
367.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'49" | 00:07'30" |
| 3 | 04'02" | 00:11'32" |
| 4 | 03'57" | 00:15'29" |
| 5 | 03'45" | 00:19'14" |
| 6 | 04'08" | 00:23'22" |
| 7 | 04'01" | 00:27'23" |
| 8 | 05'40" | 00:33'03" |
| 9 | 07'11" | 00:40'14" |
| 10 | 07'35" | 00:47'49" |
| 11 | 07'05" | 00:54'54" |
| 11.8 | 06'42" | 00:59'59" |
展開計圈分析
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