12.4 km | 07:20:26 | 35:31/km日期: 2020-08-01 09:32 - 總爬升: 1054 m - 平均心率: 102 - 卡路里: 1261 Cal - 平均步頻: 112
Pace: 23'33" / 34'24" / 27'29" / 35'48" / 47'39" / 29'12" / 57'15" / 42'29" / 52'48" / 32'04" / 28'41" / 21'08" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'32" (+02'25") | 1000 / 1000 |
| 2 | | 34'23" (+13'16") | 1000 / 2000 |
| 3 | | 27'29" (+06'22") | 1000 / 3000 |
| 4 | | 35'47" (+14'40") | 1000 / 4000 |
| 5 | | 47'39" (+26'32") | 1000 / 5000 |
| 6 | | 29'11" (+08'04") | 1000 / 6000 |
| 7 | | 57'15" (+36'08") | 1000 / 7000 |
| 8 | | 42'29" (+21'22") | 1000 / 8000 |
| 9 | | 52'47" (+31'40") | 1000 / 9000 |
| 10 | | 32'04" (+10'57") | 1000 / 10000 |
| 11 | | 28'40" (+07'33") | 1000 / 11000 |
| 12 | | 21'07" | 1000 / 12000 |
| 13 | | 20'06" | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'33" | 00:23'33" |
| 2 | 34'24" | 00:57'57" |
| 3 | 27'29" | 01:25'26" |
| 4 | 35'48" | 02:01'14" |
| 5 | 47'39" | 02:48'53" |
| 6 | 29'12" | 03:18'05" |
| 7 | 57'15" | 04:15'20" |
| 8 | 42'29" | 04:57'49" |
| 9 | 52'48" | 05:50'37" |
| 10 | 32'04" | 06:22'41" |
| 11 | 28'41" | 06:51'22" |
| 12 | 21'08" | 07:12'30" |
| 12.4 | 20'05" | 07:20'27" |
展開計圈分析
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