10.7 km | 00:58:47 | 05:29/km日期: 2020-08-10 15:30 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 59%
Pace: 05'55" / 05'40" / 05'34" / 05'33" / 05'32" / 05'20" / 05'22" / 05'25" / 05'21" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 713 / 10713 |
8月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'20" | 00:33'34" |
| 7 | 05'22" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 05'22" | 00:55'04" |
| 10.7 | 05'12" | 00:58'47" |
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