10.0 km | 01:23:58 | 08:25/km日期: 2014-10-21 17:22 - 卡路里: 799 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'26" / 06'17" / 06'24" / 06'26" / 06'33" / 06'08" / 09'34" / 12'05" / 11'27" / 11'33" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 999 / 999 |
| 2 | | 06'18" (+00'11") | 1009 / 2009 |
| 3 | | 06'25" (+00'18") | 1006 / 3016 |
| 4 | | 06'28" (+00'21") | 1007 / 4023 |
| 5 | | 06'30" (+00'23") | 999 / 5023 |
| 6 | | 06'07" | 1011 / 6035 |
| 7 | | 09'45" (+03'38") | 1009 / 7044 |
| 8 | | 11'50" (+05'43") | 1010 / 8055 |
| 9 | | 11'40" (+05'33") | 1003 / 9059 |
| 10 | | 12'09" (+06'02") | 987 / 10046 |
10月累積里程 : 280.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'33" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 09'34" | 00:47'48" |
| 8 | 12'05" | 00:59'53" |
| 9 | 11'27" | 01:11'20" |
| 10 | 11'33" | 01:22'53" |
| 10.0 | -33'-51" | 01:23'58" |
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