12.2 km | 01:26:05 | 07:04/km日期: 2020-08-10 05:06 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 09'30" / 07'54" / 07'30" / 07'20" / 06'59" / 06'42" / 08'44" / 06'41" / 06'31" / 09'26" / 06'23" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'19") | 1000 / 1000 |
| 2 | | 07'53" (+01'30") | 1000 / 2000 |
| 3 | | 07'29" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'25" (+00'02") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'54" | 00:17'24" |
| 3 | 07'30" | 00:24'54" |
| 4 | 07'20" | 00:32'14" |
| 5 | 06'59" | 00:39'13" |
| 6 | 06'42" | 00:45'55" |
| 7 | 08'44" | 00:54'39" |
| 8 | 06'41" | 01:01'20" |
| 9 | 06'31" | 01:07'51" |
| 10 | 09'26" | 01:17'17" |
| 11 | 06'23" | 01:23'40" |
| 12 | 06'48" | 01:30'28" |
| 12.2 | 06'29" | 01:31'33" |
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