22.3 km | 02:29:58 | 06:43/km日期: 2020-08-09 05:39 - 總爬升: 408 m - 平均心率: 159 - 卡路里: 1733 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 07'20" / 07'10" / 06'50" / 07'39" / 06'57" / 06'31" / 07'01" / 06'44" / 07'18" / 08'29" / 06'15" / 07'35" / 07'31" / 07'31" / 05'58" / 06'02" / 05'57" / 05'51" / 06'32" / 05'36" / 05'51" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+01'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 07'39" (+02'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 07'01" (+01'26") | 1000 / 7000 |
| 8 | | 06'44" (+01'09") | 1000 / 8000 |
| 9 | | 07'17" (+01'42") | 1000 / 9000 |
| 10 | | 08'28" (+02'53") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 07'35" (+02'00") | 1000 / 12000 |
| 13 | | 07'30" (+01'55") | 1000 / 13000 |
| 14 | | 07'31" (+01'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 06'32" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 05'48" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" | 273 / 22273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 195.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'10" | 00:14'30" |
| 3 | 06'50" | 00:21'20" |
| 4 | 07'39" | 00:28'59" |
| 5 | 06'57" | 00:35'56" |
| 6 | 06'31" | 00:42'27" |
| 7 | 07'01" | 00:49'28" |
| 8 | 06'44" | 00:56'12" |
| 9 | 07'18" | 01:03'30" |
| 10 | 08'29" | 01:11'59" |
| 11 | 06'15" | 01:18'14" |
| 12 | 07'35" | 01:25'49" |
| 13 | 07'31" | 01:33'20" |
| 14 | 07'31" | 01:40'51" |
| 15 | 05'58" | 01:46'49" |
| 16 | 06'02" | 01:52'51" |
| 17 | 05'57" | 01:58'48" |
| 18 | 05'51" | 02:04'39" |
| 19 | 06'32" | 02:11'11" |
| 20 | 05'36" | 02:16'47" |
| 21 | 05'51" | 02:22'38" |
| 22 | 05'49" | 02:28'27" |
| 22.3 | 05'32" | 02:29'58" |
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