11.4 km | 01:10:57 | 06:14/km日期: 2020-08-10 05:01 - 總爬升: 130 m - 平均心率: 128 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'38" / 05'48" / 06'56" / 06'19" / 06'04" / 07'21" / 05'24" / 04'35" / 06'02" / 08'06" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 05'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" (+02'20") | 1000 / 3000 |
| 4 | | 06'17" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'29") | 1000 / 5000 |
| 6 | | 07'20" (+02'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 06'01" (+01'26") | 1000 / 9000 |
| 10 | | 08'05" (+03'30") | 1000 / 10000 |
| 11 | | 05'41" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+01'00") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 06'56" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'04" | 00:31'45" |
| 6 | 07'21" | 00:39'06" |
| 7 | 05'24" | 00:44'30" |
| 8 | 04'35" | 00:49'05" |
| 9 | 06'02" | 00:55'07" |
| 10 | 08'06" | 01:03'13" |
| 11 | 05'41" | 01:08'54" |
| 11.4 | 05'35" | 01:10'59" |
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