10.0 km | 01:02:31 | 06:14/km日期: 2020-08-09 07:16 - 總爬升: 265 m - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'05" / 06'10" / 06'06" / 05'55" / 06'02" / 07'43" / 06'14" / 06'35" / 06'10" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 07'43" | 00:39'01" |
| 7 | 06'14" | 00:45'15" |
| 8 | 06'35" | 00:51'50" |
| 9 | 06'10" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 10.0 | 05'40" | 01:04'12" |
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