21.8 km | 03:18:13 | 09:04/km日期: 2020-08-09 05:52 - 平均心率: 127 - 卡路里: 1566 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81%
Pace: 06'57" / 06'56" / 07'02" / 06'50" / 06'58" / 07'22" / 07'14" / 06'41" / 06'58" / 07'02" / 06'44" / 07'09" / 09'23" / 12'30" / 08'58" / 08'19" / 07'30" / 10'49" / 15'52" / 13'33" / 14'14" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'17") | 1000 / 1000 |
2 | | 06'56" (+00'16") | 1000 / 2000 |
3 | | 07'02" (+00'22") | 1000 / 3000 |
4 | | 06'49" (+00'09") | 1000 / 4000 |
5 | | 06'58" (+00'18") | 1000 / 5000 |
6 | | 07'22" (+00'42") | 1000 / 6000 |
7 | | 07'14" (+00'34") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 06'57" (+00'17") | 1000 / 9000 |
10 | | 07'02" (+00'22") | 1000 / 10000 |
11 | | 06'43" (+00'03") | 1000 / 11000 |
12 | | 07'09" (+00'29") | 1000 / 12000 |
13 | | 09'22" (+02'42") | 1000 / 13000 |
14 | | 12'30" (+05'50") | 1000 / 14000 |
15 | | 08'57" (+02'17") | 1000 / 15000 |
16 | | 08'19" (+01'39") | 1000 / 16000 |
17 | | 07'30" (+00'50") | 1000 / 17000 |
18 | | 10'48" (+04'08") | 1000 / 18000 |
19 | | 15'51" (+09'11") | 1000 / 19000 |
20 | | 13'33" (+06'53") | 1000 / 20000 |
21 | | 14'13" (+07'33") | 1000 / 21000 |
22 | | 15'53" (+09'13") | 830 / 21830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 171.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'56" | 00:13'53" |
3 | 07'02" | 00:20'55" |
4 | 06'50" | 00:27'45" |
5 | 06'58" | 00:34'43" |
6 | 07'22" | 00:42'05" |
7 | 07'14" | 00:49'19" |
8 | 06'41" | 00:56'00" |
9 | 06'58" | 01:02'58" |
10 | 07'02" | 01:10'00" |
11 | 06'44" | 01:16'44" |
12 | 07'09" | 01:23'53" |
13 | 09'23" | 01:33'16" |
14 | 12'30" | 01:45'46" |
15 | 08'58" | 01:54'44" |
16 | 08'19" | 02:03'03" |
17 | 07'30" | 02:10'33" |
18 | 10'49" | 02:21'22" |
19 | 15'52" | 02:37'14" |
20 | 13'33" | 02:50'47" |
21 | 14'14" | 03:05'01" |
21.8 | 15'53" | 03:18'13" |