15.1 km | 01:58:30 | 07:49/km日期: 2014-10-20 18:23 - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 817 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'38" / 06'20" / 06'29" / 06'15" / 06'38" / 06'31" / 06'18" / 06'27" / 06'21" / 06'16" / 11'35" / 06'31" / 09'13" / 12'19" / 12'55" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'22") | 1000 / 1000 |
2 | | 06'20" (+00'05") | 1000 / 2000 |
3 | | 06'28" (+00'13") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'37" (+00'22") | 1000 / 5000 |
6 | | 06'31" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'02") | 1000 / 7000 |
8 | | 06'26" (+00'11") | 1000 / 8000 |
9 | | 06'20" (+00'05") | 1000 / 9000 |
10 | | 06'16" (+00'01") | 1000 / 10000 |
11 | | 11'34" (+05'19") | 1000 / 11000 |
12 | | 06'31" (+00'16") | 1000 / 12000 |
13 | | 09'13" (+02'58") | 1000 / 13000 |
14 | | 12'18" (+06'03") | 1000 / 14000 |
15 | | 12'55" (+06'40") | 1000 / 15000 |
16 | | 13'03" (+06'48") | 133 / 15133 |
沒有精神的身體真的無法正常的跑起來,過了10k之後身體就開始出現不正常的狀態,就連腳也開始出現不正常的反應,一整個提不起來,最後只好用走的完成了最後一圈
回家的途中左腳膝蓋的外側居然出現莫明的痛點,看來在身體疲累的狀態下真的不能操死自已阿,休息
10月累積里程 : 322.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 06'29" | 00:19'27" |
4 | 06'15" | 00:25'42" |
5 | 06'38" | 00:32'20" |
6 | 06'31" | 00:38'51" |
7 | 06'18" | 00:45'09" |
8 | 06'27" | 00:51'36" |
9 | 06'21" | 00:57'57" |
10 | 06'16" | 01:04'13" |
11 | 11'35" | 01:15'48" |
12 | 06'31" | 01:22'19" |
13 | 09'13" | 01:31'32" |
14 | 12'19" | 01:43'51" |
15 | 12'55" | 01:56'46" |
15.1 | 13'07" | 01:58'31" |