13.4 km | 01:06:42 | 04:59/km日期: 2020-08-10 17:49 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'07" / 05'00" / 05'06" / 05'02" / 05'02" / 05'02" / 05'06" / 05'03" / 04'59" / 04'55" / 05'00" / 04'52" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'33" | 352 / 13352 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'03" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 04'55" | 00:50'22" |
| 11 | 05'00" | 00:55'22" |
| 12 | 04'52" | 01:00'14" |
| 13 | 04'52" | 01:05'06" |
| 13.4 | 04'34" | 01:06'43" |
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