5.4 km | 00:25:53 | 04:47/km日期: 2020-07-17 17:34 - 平均心率: 145 - 卡路里: 284 Cal - 平均步頻: 188
Pace: 04'02" / 03'56" / 06'44" / 04'40" / 04'50" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+01'09") | 1000 / 1000 |
2 | | 03'56" (+01'03") | 1000 / 2000 |
3 | | 03'53" (+01'00") | 519 / 2519 |
4 | | 12'01" (+09'08") | 296 / 2815 |
5 | | 03'56" (+01'03") | 55 / 2870 |
6 | | 02'53" | 33 / 2904 |
7 | | 06'25" (+03'32") | 25 / 2930 |
8 | | 10'43" (+07'50") | 16 / 2947 |
9 | | 03'41" (+00'48") | 90 / 3037 |
10 | | 06'22" (+03'29") | 117 / 3155 |
11 | | 03'26" (+00'33") | 96 / 3251 |
12 | | 05'03" (+02'10") | 148 / 3400 |
13 | | 03'28" (+00'35") | 96 / 3496 |
14 | | 05'31" (+02'38") | 135 / 3632 |
15 | | 03'27" (+00'34") | 96 / 3728 |
16 | | 05'35" (+02'42") | 134 / 3862 |
17 | | 03'21" (+00'28") | 99 / 3961 |
18 | | 05'25" (+02'32") | 138 / 4099 |
19 | | 03'27" (+00'34") | 96 / 4196 |
20 | | 05'27" (+02'34") | 137 / 4333 |
21 | | 03'27" (+00'34") | 96 / 4430 |
22 | | 05'38" (+02'45") | 132 / 4562 |
23 | | 03'16" (+00'23") | 102 / 4665 |
24 | | 05'12" (+02'19") | 144 / 4809 |
25 | | 05'02" (+02'09") | 584 / 5393 |
26 | | 07'31" (+04'38") | 7 / 5401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 158.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 06'44" | 00:14'42" |
4 | 04'40" | 00:19'22" |
5 | 04'50" | 00:24'12" |
5.4 | 05'16" | 00:26'19" |