13.8 km | 01:39:17 | 07:10/km日期: 2020-08-08 05:52 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 07'53" / 08'46" / 06'59" / 07'03" / 06'53" / 07'19" / 08'00" / 09'41" / 06'42" / 07'23" / 08'02" / 11'26" / 06'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'25") | 1000 / 1000 |
| 2 | | 08'27" (+01'49") | 1000 / 2000 |
| 3 | | 06'57" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'03") | 1000 / 7000 |
| 8 | | 07'42" (+01'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'53" (+00'15") | 1000 / 11000 |
| 12 | | 07'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'30" | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 146.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'46" | 00:16'39" |
| 3 | 06'59" | 00:23'38" |
| 4 | 07'03" | 00:30'41" |
| 5 | 06'53" | 00:37'34" |
| 6 | 07'19" | 00:44'53" |
| 7 | 08'00" | 00:52'53" |
| 8 | 09'41" | 01:02'34" |
| 9 | 06'42" | 01:09'16" |
| 10 | 07'23" | 01:16'39" |
| 11 | 08'02" | 01:24'41" |
| 12 | 11'26" | 01:36'07" |
| 13 | 06'39" | 01:42'46" |
| 13.8 | 07'11" | 01:48'49" |
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