8.6 km | 00:38:03 | 04:24/km日期: 2020-08-11 09:03 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 04'14" / 04'13" / 04'18" / 04'41" / 04'53" / 04'41" / 04'24" / 04'32" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'46") | 223 / 223 |
| 2 | | 04'11" (+00'40") | 223 / 446 |
| 3 | | 04'31" (+01'00") | 206 / 653 |
| 4 | | 04'08" (+00'37") | 216 / 869 |
| 5 | | 03'53" (+00'22") | 222 / 1092 |
| 6 | | 03'59" (+00'28") | 218 / 1311 |
| 7 | | 04'06" (+00'35") | 206 / 1518 |
| 8 | | 03'52" (+00'21") | 226 / 1744 |
| 9 | | 04'35" (+01'04") | 209 / 1953 |
| 10 | | 04'36" (+01'05") | 209 / 2163 |
| 11 | | 04'15" (+00'44") | 223 / 2386 |
| 12 | | 04'15" (+00'44") | 229 / 2616 |
| 13 | | 04'22" (+00'51") | 218 / 2834 |
| 14 | | 04'18" (+00'47") | 219 / 3054 |
| 15 | | 04'24" (+00'53") | 226 / 3280 |
| 16 | | 04'58" (+01'27") | 197 / 3478 |
| 17 | | 04'14" (+00'43") | 206 / 3684 |
| 18 | | 05'02" (+01'31") | 210 / 3895 |
| 19 | | 05'08" (+01'37") | 203 / 4099 |
| 20 | | 04'09" (+00'38") | 245 / 4344 |
| 21 | | 05'38" (+02'07") | 177 / 4521 |
| 22 | | 04'59" (+01'28") | 198 / 4720 |
| 23 | | 04'54" (+01'23") | 199 / 4919 |
| 24 | | 04'36" (+01'05") | 215 / 5134 |
| 25 | | 04'33" (+01'02") | 210 / 5345 |
| 26 | | 04'50" (+01'19") | 196 / 5542 |
| 27 | | 04'07" (+00'36") | 230 / 5773 |
| 28 | | 05'20" (+01'49") | 180 / 5953 |
| 29 | | 04'59" (+01'28") | 189 / 6142 |
| 30 | | 04'09" (+00'38") | 224 / 6367 |
| 31 | | 03'58" (+00'27") | 217 / 6584 |
| 32 | | 03'58" (+00'27") | 219 / 6804 |
| 33 | | 05'11" (+01'40") | 230 / 7034 |
| 34 | | 05'13" (+01'42") | 237 / 7272 |
| 35 | | 04'28" (+00'57") | 189 / 7461 |
| 36 | | 03'31" | 239 / 7701 |
| 37 | | 04'43" (+01'12") | 224 / 7925 |
| 38 | | 03'59" (+00'28") | 240 / 8166 |
| 39 | | 03'35" (+00'04") | 218 / 8385 |
| 40 | | 03'08" | 247 / 8633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'18" | 00:12'45" |
| 4 | 04'41" | 00:17'26" |
| 5 | 04'53" | 00:22'19" |
| 6 | 04'41" | 00:27'00" |
| 7 | 04'24" | 00:31'24" |
| 8 | 04'32" | 00:35'56" |
| 8.6 | 03'22" | 00:38'04" |
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