18.2 km | 01:23:35 | 04:35/km日期: 2014-10-23 21:01 - 地點: 三重蘆洲河堤 - 天氣: 微涼 - 卡路里: 1549 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'50" / 04'42" / 04'40" / 04'44" / 04'45" / 04'28" / 04'30" / 04'29" / 04'43" / 04'39" / 04'45" / 04'30" / 04'31" / 04'40" / 04'21" / 04'22" / 04'16" / 04'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 1011 / 1011 |
| 2 | | 04'40" (+00'26") | 1004 / 2016 |
| 3 | | 04'41" (+00'27") | 1004 / 3020 |
| 4 | | 04'43" (+00'29") | 999 / 4019 |
| 5 | | 04'44" (+00'30") | 994 / 5014 |
| 6 | | 04'28" (+00'14") | 1005 / 6019 |
| 7 | | 04'30" (+00'16") | 1015 / 7035 |
| 8 | | 04'27" (+00'13") | 1007 / 8042 |
| 9 | | 04'43" (+00'29") | 1010 / 9053 |
| 10 | | 04'39" (+00'25") | 995 / 10049 |
| 11 | | 04'45" (+00'31") | 1010 / 11059 |
| 12 | | 04'30" (+00'16") | 1013 / 12073 |
| 13 | | 04'29" (+00'15") | 1011 / 13084 |
| 14 | | 04'39" (+00'25") | 996 / 14081 |
| 15 | | 04'23" (+00'09") | 1010 / 15091 |
| 16 | | 04'20" (+00'06") | 1002 / 16094 |
| 17 | | 04'16" (+00'02") | 1009 / 17104 |
| 18 | | 04'14" | 1015 / 18119 |
| 19 | | 04'10" | 219 / 18338 |
10月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'28" | 00:28'09" |
| 7 | 04'30" | 00:32'39" |
| 8 | 04'29" | 00:37'08" |
| 9 | 04'43" | 00:41'51" |
| 10 | 04'39" | 00:46'30" |
| 11 | 04'45" | 00:51'15" |
| 12 | 04'30" | 00:55'45" |
| 13 | 04'31" | 01:00'16" |
| 14 | 04'40" | 01:04'56" |
| 15 | 04'21" | 01:09'17" |
| 16 | 04'22" | 01:13'39" |
| 17 | 04'16" | 01:17'55" |
| 18 | 04'19" | 01:22'14" |
| 18.2 | 06'16" | 01:23'35" |
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